Good Fats for Graceful Aging

We live in a society where fat is the target of much criticism, but it is absolutely necessary for graceful aging and lowering inflammation in our bodies, which is a key to aging successfully. Consuming the right fats and oils supplies the essential fatty acids that our bodies are incapable of producing on their own, and these are highly important for preventing aging. The right kind of fats will also carry fat soluble vitamins such as A, D. E & K around the body, delivering these much needed nutrients to your skin cells, resulting in a healthy complexion.

Including the following fats and oils in your diet regularly will prevent premature aging and give you boundless energy for life.

Omega-3 fats help reduce inflammation in the body, which researchers have touted as being a driving force behind chronic disease. Sources of omega-3s include fish oil from wild caught salmon, tuna, halibut, mackerel, sardines, herring and other cold-water species. Flaxseed oil will also give your diet an omega-3 boost.

Coconut Oil

The cold pressed, raw, organic oil that comes from coconut is one of the healthiest oils that can be consumed. Coconut oil is easily metabolized by the liver, and has antioxidant and anti-inflammatory properties that prevent aging.

Avocado Oil

Gorgeous green fruits are abundant in vitamins and minerals that are crucial to the health of your entire body. When combining an avocado with your salad, you are maximizing the uptake of fat soluble antioxidants into your skin, which are proven to fight against the free radicals that can cause aging.


Blog Author: Sarah Federico